|
Group Exercise Schedule |
|
TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
| 5:30-6:15am |
Spinning® |
-- |
Spinning® |
-- |
Spinning® |
-- |
| 7:00-7:45am |
Toning/Resistance |
-- |
Toning/Resistance |
-- |
Instructor's
Choice
Toning/Stretching |
-- |
|
8:00-8:45am |
Super Seniors
-----------------------------
Spinning® |
Group
Cycling
(7:45-8:30)
|
Super Seniors
-----------------------------
Spinning® |
Group
Cycling
(7:45-8:30)
|
Super Seniors
-----------------------------
Spinning® |
-- |
|
8:45-9:30am |
SilverSneakers®
MSROM
|
Light-n-Lively
|
SilverSneakers®
MSROM
|
--
|
Silver
Sneakers®
MSROM |
Spinning®
(9:00-10:00) |
|
9:30-10:15am |
--
|
SilverSneakers®
YogaStretch
|
--
|
--
|
-- |
| 10:15-11:00am |
-- |
--
|
--
|
Light-n-Lively
|
--
|
ZUMBA®
(10:00-11:00) |
| 11:00-11:45am |
--
|
--
|
--
|
Silver
Sneakers®
MSROM
|
--
|
-- |
| AFTERNOON |
5:30-6:15pm
|
Spinning® |
Spinning®
--------------------------
Hip Hop
(5:30-6:30)
|
-- |
Spinning®
|
-- |
-- |
6:30-7:30pm
|
ZUMBA®
(6:00-7:00)
|
Boot
Camp |
ZUMBA®
(6:00-7:00)
|
ZUMBA®
---------------------------
X-Training
Downstairs |
-- |
-- |
7:00-7:30pm
|
-- |
-- |
Abs with
Chad |
-- |
-- |
-- |
|
|
