|
GROUP EXERCISE SCHEDULE |
|
TIME |
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
| MORNING
CLASSES |
| 5:15-6:15 |
Spinning® |
-- |
Spinning® |
-- |
Spinning® |
-- |
-- |
| 7:00-7:45 |
Toning/
Resistance |
-- |
-- |
-- |
-- |
-- |
-- |
|
8:00-8:45 |
Super Seniors
------------------------
Group
Cycling |
Group
Cycling
(7:45-8:30)
|
Super Seniors
|
Group
Cycling
(7:45-8:30)
|
Super Seniors
|
-- |
-- |
|
8:45-9:30 |
Silver
Sneakers®
MSROM
|
Light-n-Lively
|
Silver
Sneakers®
MSROM
|
--
|
Silver
Sneakers®
MSROM |
-- |
-- |
|
9:30-10:15 |
--
|
Silver
Sneakers®
YogaStretch
|
--
|
--
|
-- |
-- |
-- |
| 10:15-11:00 |
-- |
--
|
--
|
Light-n-Lively
|
--
|
ZUMBA®
(10:00-11:00) |
ZUMBA®
(10:00-11:00) |
| 11:00-11:45 |
--
|
--
|
--
|
Silver
Sneakers®
MSROM
|
--
|
-- |
-- |
| EVENING
CLASSES |
5:30-6:15
|
Spinning® |
Spinning®
----------------------
Hip Hop
(5:30-6:30)
|
-- |
Spinning®
|
-- |
-- |
-- |
6:30-7:30
|
ZUMBA®
(6:00-7:00)
|
Boot
Camp |
ZUMBA®
(6:00-7:00)
----------------------
Spinning®
(6:30-7:15)
|
ZUMBA®
----------------------
X-Training
Downstairs |
-- |
-- |
-- |
7:00-7:30
|
-- |
-- |
Abs with
Chad |
-- |
-- |
-- |
-- |
|
|
