 |
 |
 |
 |
 |
 |
 |
 |
EVENTS
*Lifestyle & Weight Managemment Consultations
Lori Keyser (ACE Certified Lifestyle & Weight Management Cosultant and Personal Trainer) will help you to bridge the gap and live healthier lives over the long haul. Each program will be individualized to match his/her interests, goals, needs and readiness for change. Diets don't work. Exercise alone isn't enough. Educating on the need for a lifelong commitment and overall lifestyle change will help enable clients to make these important changes for a new permanent way of living.
*Lifestyle & Weight Managemment Consultations
Lori Keyser (ACE Certified Lifestyle & Weight Management Cosultant and Personal Trainer) will help you to bridge the gap and live healthier lives over the long haul. Each program will be individualized to match his/her interests, goals, needs and readiness for change. Diets don't work. Exercise alone isn't enough. Educating on the need for a lifelong commitment and overall lifestyle change will help enable clients to make these important changes for a new permanent way of living.
HOURS OF OPERATION
• MONDAY-THURSDAY: 5:AM-10:PM
• FRIDAY: 5:AM-8:PM
• SATURDAY: 7:AM-3:PM
• SUNDAY: 10:AM-3:PM
FITNESS EQUIPMENT
• Paramount Circuit Training, Hammer Strength
• German Made Equipment, SPINNING® Bikes
• Precor Ellipticals, Stability Balls/Medicine Balls
• Life Fitness Treadmills
• Ladies Circuit Room
AEROBICS
PROGRAMMING
• Authorized SPINNING®
Center
• SilverSneakers
Fitness Center
• Zumba Location,
Hip Hop
• X-Training, Boot
Camp
• Light-n-Lively
Toning, Ab/Core, &
Sculpting classes
available!
OTHER SERVICES
•
Aerobic Room Rental
$25 -
Per Hour
$100 - 5 Hours Or More
•
2
Indoor Tanning Studios
• Personal Fitness
Instruction
• 1-on-1 &
Group Training
• Massage
Therapy/Hypnotherapy
• Personal
Fitness Training
• Locker Rooms/Showers/Restrooms
• Lifestyle Management Programming