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EVENTS
*Lifestyle Fitness Challenge "Prizes Awarded"
A12-week program beginning January 18, 2010 for those interested in making lifestyle changes and getting nutritionally and physically fit
° Weekly Weigh-Ins ° Healthy Lifestyle Habits
° Group Meetings ° Healthy Diet Guide
° Exercise Program ° Healthy Recipes
Call For Details: (717) 632-6009
*Lifestyle & Weight Managemment Consultations
Lori Keyser (ACE Certified Lifestyle & Weight Management Cosultant and Personal Trainer) will help you to bridge the gap and live healthier lives over the long haul. Each program will be individualized to match his/her interests, goals, needs and readiness for change. Diets don't work. Exercise alone isn't enough. Educating on the need for a lifelong commitment and overall lifestyle change will help enable clients to make these important changes for a new permanent way of living.
*Lifestyle Fitness Challenge "Prizes Awarded"
A12-week program beginning January 18, 2010 for those interested in making lifestyle changes and getting nutritionally and physically fit
° Weekly Weigh-Ins ° Healthy Lifestyle Habits
° Group Meetings ° Healthy Diet Guide
° Exercise Program ° Healthy Recipes
Call For Details: (717) 632-6009
*Lifestyle & Weight Managemment Consultations
Lori Keyser (ACE Certified Lifestyle & Weight Management Cosultant and Personal Trainer) will help you to bridge the gap and live healthier lives over the long haul. Each program will be individualized to match his/her interests, goals, needs and readiness for change. Diets don't work. Exercise alone isn't enough. Educating on the need for a lifelong commitment and overall lifestyle change will help enable clients to make these important changes for a new permanent way of living.
HOURS OF OPERATION
• MONDAY - THURSDAY: 5:AM - 10:PM
• FRIDAY: 5:AM - 8:PM
• SATURDAY: 7:AM - 3:PM
• SUNDAY: 10:AM - 3:PM
FITNESS EQUIPMENT
• Paramount Circuit Training, Hammer Strength
• German Made Equipment, SPINNING® Bikes
• Precor Ellipticals, Stability Balls/Medicine Balls
• Life Fitness Treadmills
• Ladies Circuit Room
AEROBICS
PROGRAMMING
• Authorized SPINNING® Center
• SilverSneakers
Fitness Center
• Zumba Location,
Hip Hop
• X-Training, Boot
Camp
• Light-n-Lively
Toning, Ab/Core, &
• Sculpting classes
available!
OTHER SERVICES
• 2
Indoor Tanning Studios
• Personal Fitness
Instruction
• 1-on-1 &
Group Training
• Massage
Therapy/Hypnotherapy
• Personal
Fitness Training
• Locker Rooms/Showers/Restrooms
• Lifestyle Management Programming