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GROUP
FITNESS CLASS DESCRIPTIONS:
SilverSneakers® - MSROM (Muscular Strength & Range
of Movement)
Have
fun and move to the music through a variety of exercises designed to
increase muscular strength, range of movement, and activity for daily
living skills. Hand-held weights, elastic tubing with
handles,
and ball are offered for resistance, and a chair is used for seated
and/or standing support.
SilverSneakers® YogaStretch
YogaStretch
will move your whole body through a complete series of seated and
standing yoga poses. Chair support is offered to safely perform a
variety of postures designed to increase flexibility, balance and range
of movement. Restorative breathing exercises and a final relaxation
will promote stress reduction and mental clarity.
Light-n-Lively/Super
Seniors
Just enough to wake you up and get you
going.
Light stretching, light cardio, and light toning. Seniors and beginners
are welcome!
Toning/Resistance
Monday
class: Toning/Resistance lower body
specific using weights, bands, and/or balance balls.
Wednesday
class: Toning/Resistance upper
body specific using pyramid
techniques with weights.
Friday
class: Core toning/strength work,
using unconventional
techniques, including the Core Rythms®
dance
style work.
ZUMBA®
Ditch the workout...join the party.
This
high-energy
dance fitness class combines Latin and International rhythmes with easy
to follow moves. Have fun, burn calories, and tone muscles.
Hip-Hop
High impact dance fitness class featuring
mostly
Hip-Hop songs. Get your groove on, and burn calories.
SPINNING®
The
Spinning program's five core movements and program fundamentals like
geart rate training will help you burn mor calories, increase your
strengthand improve your overall fitness. Every class is a
little
different, but one of the great things about the Spinning program both
is that it is adaptable to your fitness lvel. Remember that
tere's no competition. Listen to your body.
Top-notch
instructors, invigorating music and visualization come together to make
Spinning class both fun and effective. Tere are no
complicated
moves to learn with the Spinning program. Rearkless of how
fit,
flixible or coordinated you are, you'll get a great workout.
Simply hop on your bike and let you instructor guide you
through
an incredible ride.
Ab Class
If
you have twenty minutes and want to improve your core strength and abs,
spend Wednesday night with some of Club 2000's finest!
Boot Camp
This
advanced class is a 60-minute non-stop strength training class
involving an integrated core training total body workout.
This
fast paced high enery bclass involves sports type moves designed to
improve cardiovascular endurance, boost your metabolism, burn calories,
increase strength, proprioception, and endurance.
X-Training
A strength and conditioning program tor
anyone,
this program
delivers a fitness that is a broad, general and inclusive metcon
workout.
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