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GROUP
FITNESS CLASS DESCRIPTIONS:
SilverSneakers® - MSROM (Muscular Strength & Range
of Movement)
Have
fun and move to the music through a variety of exercises designed to
increase muscular strength, range of movement and activity for daily
living skills. Hand-held weights, elastic tubing with
handles
and ball are offered for resistance. A chair is used for seated
and/or standing support.
SilverSneakers® YogaStretch
YogaStretch
will move your whole body through a complete series of seated and
standing yoga poses. Chair support is offered to safely perform a
variety of postures designed to increase flexibility, balance and range
of movement. Restorative breathing exercises and a final relaxation
will promote stress reduction and mental clarity.
Light-n-Lively/Super
Seniors
Just enough to wake you up and get you
going.
Light stretching, light cardio and light toning. Seniors and beginners
are welcome!
ZUMBA®
Ditch the workout...join the party.
This
high-energy
dance fitness class combines Latin and International rhythmes with easy
to follow moves. Have fun, burn calories and tone muscles.
SPINNING® / Cycling
The
Spinning program's five core movements and program fundamentals, like
heart rate training will help you burn calories, increase your
strength and improve your overall fitness. Every class
is different and adaptable to your fitness level.
SPINNING® classes are both fun and effective. There are no
complicated moves to learn with the SPINNING® program.
Ab Class
If
you have twenty minutes and want to improve your core strength and abs,
spend Wednesday night with some of Club 2000's finest! X-Training
A strength and conditioning program for
anyone,
this program
delivers a fitness that is a broad, general and inclusive metcon
workout. Body Blast
This class will improve your cardio & strength endurance.
For the more advanced, but beginners are welcome to try. Mix of step,
floor aerobics, strength training and some dance. Fun music and
cardio bursts to get you going. Can burn 500 to 700 calories in this
class. Body Sculpting
Arms, legs, core, front to back, head to toe workout.
Improve strength and flexibility. Great for beginners to
advanced. AM Fitness
Mixing it up! Toning, Ball, Weights, Step, Boot Camp, Kickboxing. YOGA
Yoga is a class designed to relax, enhance flexibility and relieve stress.
TUESDAY CLASS: Mostly standing poses to strengthen the body. All levels are welcome.
THURSDAY CLASS: Seated and lying poses to stretch and relax the body. All levels are welcome. PILATES
Pilates is an exercise method designed to condition and
connect body and mind, correct muscle inbalance, improve posture and
tone the body. The primary focus is to strengthen the body's
core, therefore protecting the back. TAI-CHI
TaiChi is a form of Chinese martial arts and is a gentle
exercise for all fitness levels; a mind/body exercise, utilizing deep
breathing and relaxation. Benefits; reduces stress, improves
balance, helps depression/anxiety and boosts bone health. 30K at MidDAY
30Monday - Fast paced / step aerobics & Wednesday - Tone / Full body.
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